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Calories Dairy & Eggs
Calories for dairy products and eggs
Food
Calories
Protein
Carbs
Fat
Egg
155 kcal
13g
1.1g
11g
Cottage cheese
98 kcal
11g
3.4g
4.3g
Greek yogurt
97 kcal
9g
3.6g
5g
Milk (1.5% fat)
47 kcal
3.4g
4.8g
1.5g
Cașcaval (Romanian Yellow Cheese)
315 kcal
25g
1.5g
24g
Telemea (Romanian Brined Cheese)
265 kcal
17.5g
1.5g
21g
Sour Cream (Smântână)
200 kcal
2.4g
4g
20g
Mozzarella cheese
280 kcal
21g
2.2g
21g
Butter
717 kcal
0.9g
0.1g
81g
Plain Yogurt
61 kcal
3.5g
4.7g
3.3g
Feta Cheese
264 kcal
14.2g
4.1g
21.3g
Cottage Cheese
98 kcal
11.1g
3.4g
4.3g
Parmesan
431 kcal
38g
4.1g
29g
Kefir
62 kcal
3.3g
4.5g
3.3g
Burduf Cheese (Romanian Bark-Aged Sheep Cheese)
325 kcal
19g
2g
27g
* All values are per 100g of product
Complete Table: Calories and Nutritional Values
| Food | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Egg | 155 | 13 | 1.1 | 11 |
| Cottage cheese | 98 | 11 | 3.4 | 4.3 |
| Greek yogurt | 97 | 9 | 3.6 | 5 |
| Milk (1.5% fat) | 47 | 3.4 | 4.8 | 1.5 |
| Cașcaval (Romanian Yellow Cheese) | 315 | 25 | 1.5 | 24 |
| Telemea (Romanian Brined Cheese) | 265 | 17.5 | 1.5 | 21 |
| Sour Cream (Smântână) | 200 | 2.4 | 4 | 20 |
| Mozzarella cheese | 280 | 21 | 2.2 | 21 |
| Butter | 717 | 0.9 | 0.1 | 81 |
| Plain Yogurt | 61 | 3.5 | 4.7 | 3.3 |
| Feta Cheese | 264 | 14.2 | 4.1 | 21.3 |
| Cottage Cheese | 98 | 11.1 | 3.4 | 4.3 |
| Parmesan | 431 | 38 | 4.1 | 29 |
| Kefir | 62 | 3.3 | 4.5 | 3.3 |
| Burduf Cheese (Romanian Bark-Aged Sheep Cheese) | 325 | 19 | 2 | 27 |
* All values are per 100g of product