How Many Calories in Sour Cream (Smântână)?
1 lingură (20g) = 40 kcal
Nutritional Values per 100g
Standard Serving
1 lingură (20g) contains 40 calories.
Best time: As a topping for main meals (soups, polenta), in a controlled amount
Benefits
- ✓Source of vitamin A and fat-soluble vitamins thanks to the milk fat content
- ✓Adds creaminess and flavor to soups and traditional dishes without needing large amounts
- ✓Contains a bit of calcium, useful for bone health, even if not a main source
- ✓Lower-fat versions (10-12%) exist and can cut the calories in half
Considerations
- !Average values for full-fat sour cream (about 20% fat) - lighter versions have 10-12% fat and fewer calories
- !High in saturated fat - contributes significantly to a meal's total calories even in small amounts
- !Easy to overuse in soups and polenta - a generous spoonful (30-40g) can add 60-80 calories
FitAzi Tip
FitAzi recommends lower-fat sour cream (10-12%) or Greek yogurt as a higher-protein, lower-calorie alternative in traditional recipes. If using full-fat sour cream, limit yourself to 1 tablespoon (20g) per serving to control calorie intake.
Frequently Asked Questions
A tablespoon of full-fat sour cream (about 20g, 20% fat) has about 40 calories. Light sour cream (10-12% fat) has about 20-24 calories for the same amount - a better choice if you want to cut calories without fully giving up the creamy texture.
Greek yogurt is usually the better choice for a diet - it has more protein (about 10g/100g vs 2.4g/100g for sour cream) and, in its fat-free version, significantly fewer calories. Sour cream remains useful for flavor in small amounts (1 tablespoon), but Greek yogurt delivers more satiety for the same calories.
Want a complete meal plan?
FitAzi automatically calculates how much of each food you should eat for your goals.
Similar Foods
More from Dairy & Eggs
Helpful Articles
How to Lose Weight Healthily in 2026: A Complete Science-Based Guide
A comprehensive guide to healthy weight loss. Learn how to lose weight without the yo-yo effect, with scientifically validated strategies and practical tips.
Read article →Top 15 Affordable Protein Sources at Your Local Supermarket
How to hit your protein target without emptying your wallet. A practical guide with budget-friendly options for 2026.
Read article →Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.