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Calories Dairy & Eggs
Calories for dairy products and eggs
Food
Calories
Protein
Carbs
Fat
Egg
155 kcal
13g
1.1g
11g
Cottage cheese
98 kcal
11g
3.4g
4.3g
Greek yogurt
97 kcal
9g
3.6g
5g
Milk (1.5% fat)
47 kcal
3.4g
4.8g
1.5g
* All values are per 100g of product
Complete Table: Calories and Nutritional Values
| Food | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Egg | 155 | 13 | 1.1 | 11 |
| Cottage cheese | 98 | 11 | 3.4 | 4.3 |
| Greek yogurt | 97 | 9 | 3.6 | 5 |
| Milk (1.5% fat) | 47 | 3.4 | 4.8 | 1.5 |
* All values are per 100g of product