How Many Calories in Feta Cheese?
1 felie (30g) = 79 kcal
Nutritional Values per 100g
Standard Serving
1 felie (30g) contains 79 calories.
Best time: Anytime - excellent in salads, at breakfast, or as part of a balanced meal
Benefits
- ✓A good source of complete protein (14g/100g) that supports satiety and maintaining muscle mass
- ✓Rich in calcium and phosphorus, essential for bone and dental health
- ✓Contains vitamin B12 and zinc, important for nerve function and the immune system
- ✓Thanks to the fermentation process, it's easier to digest for some people than fresh cheeses
- ✓A salty, pronounced flavor - a small amount adds a lot of taste without needing large portions
Considerations
- !High sodium content from the brining process - watch your daily intake if you have high blood pressure
- !High caloric density (264 kcal/100g) due to fat - weigh the portion rather than eyeballing it
- !Contains a small amount of lactose, but may be better tolerated than milk by people with mild intolerance
FitAzi Tip
FitAzi recommends feta as a source of concentrated flavor: a small amount (30-40g) sprinkled over a large vegetable salad turns a bland plate into a tasty meal without significantly loading up the calories. Weigh the portion on a kitchen scale - eyeballing it makes it easy to double the amount, and the calories along with it.
Frequently Asked Questions
A slice of feta cheese (about 30g) has 79 calories, with 4.3g protein, 1.2g carbs, and 6.4g fat. It's a suitable amount to add flavor to a salad without significantly loading up the meal's calories.
100g of feta cheese has 264 calories, with 14.2g protein, 4.1g carbs, and 21.3g fat. It's a cheese with a relatively high caloric density due to its fat content, but also rich in protein and calcium.
Feta cheese can be included in moderation in a weight-loss diet, as long as the portion is controlled (30-40g), due to its high caloric density. Its protein content helps with satiety, and its intense flavor lets you use a small amount to season salads or side dishes without many extra calories.
Want a complete meal plan?
FitAzi automatically calculates how much of each food you should eat for your goals.
Similar Foods
More from Dairy & Eggs
Helpful Articles
Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.