How Many Calories in Cașcaval (Romanian Yellow Cheese)?
1 felie (30g) = 95 kcal
Nutritional Values per 100g
Standard Serving
1 felie (30g) contains 95 calories.
Best time: Snack or part of a sandwich at breakfast/lunch, in moderation due to its calorie density
Benefits
- ✓Very high in complete protein (25g/100g), useful for satiety and maintaining muscle mass
- ✓Excellent source of calcium, important for bone and teeth health
- ✓Almost carb-free - fits easily into low-carb or keto diets
- ✓Contains vitamin B12 and zinc, important minerals for energy and immunity
Considerations
- !High in saturated fat (about 24g/100g) - moderate your portion if you're watching saturated fat intake
- !Relatively high sodium content, like most aged cheeses - be mindful if you have high blood pressure
- !High calorie density (315 kcal/100g) - a generous slice can quickly add significant calories to a sandwich
FitAzi Tip
FitAzi recommends cașcaval as a good source of protein and calcium, but with controlled portions - 1-2 slices (30-60g) are enough for a balanced sandwich, without loading the meal with too many calories from saturated fat. Pair it with whole grain bread and fresh vegetables for a sandwich that's more nutritionally balanced than one with just cheese and white bread.
Frequently Asked Questions
A slice of cașcaval (about 30g) has about 95 calories. It's a protein-rich snack (about 7.5g protein per slice), but also fairly high in saturated fat, so 1-2 slices are enough for a balanced sandwich or snack.
Yes, cașcaval (about 315 kcal/100g) usually has more calories than cow's milk telemea (about 265 kcal/100g), being a fattier, denser cheese. The difference mainly comes from cașcaval's higher fat content, being an aged semi-hard cheese.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.