How Many Calories in Burduf Cheese (Romanian Bark-Aged Sheep Cheese)?
O felie (30g) = 98 kcal
Nutritional Values per 100g
Standard Serving
O felie (30g) contains 98 calories.
Best time: As part of a balanced meal, alongside whole-grain bread and vegetables, or as a protein source at breakfast
Benefits
- ✓A concentrated source of complete protein (19g/100g), useful for muscle mass and satiety
- ✓Rich in calcium, important for bone health and muscle function
- ✓Traditional aging in fir bark may contribute to a beneficial bacterial flora, similar to other aged cheeses
- ✓A strong, aromatic flavor that allows smaller portions for the same sensory satisfaction
- ✓A traditional Romanian product, usually made from sheep's milk, without artificial additives in authentic recipes
Considerations
- !High sodium content, typical of aged, salted cheeses - watch your daily salt intake if you have hypertension
- !Nutritional values can vary significantly between producers, depending on the milk used and aging time - average values shown here
- !Relatively high saturated fat content (27g/100g) - moderation recommended for those monitoring their cholesterol
FitAzi Tip
FitAzi recommends burduf cheese in small portions (30-40g) due to its intense flavor and high calorie content - a thin slice provides full taste satisfaction. Pair it with tomatoes and cucumbers for a balanced traditional snack with added fiber and vitamins from the vegetables.
Frequently Asked Questions
Burduf cheese has, on average, about 325 calories per 100g, with 19g protein and 27g fat. A typical slice (30g) has about 98 calories. Values can vary by 10-15% depending on the producer and the milk used (sheep, cow, or a mix).
Yes, burduf cheese usually has a somewhat higher fat content than classic telemea, due to its longer aging and concentration process. Sheep's milk telemea has about 270-300 calories/100g, while burduf cheese often reaches 320-350 calories/100g, depending on the recipe and producer.
It can be included, but in controlled portions due to its high calorie density (325 kcal/100g) and sodium content. A 30g serving (98 calories) provides quality protein and calcium, useful in a balanced diet, but shouldn't be consumed in large amounts due to the saturated fat and salt.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.