How Many Calories in Kefir?
1 pahar (250ml) = 155 kcal
Nutritional Values per 100g
Standard Serving
1 pahar (250ml) contains 155 calories.
Best time: Breakfast or a snack, any time of day
Benefits
- ✓Contains more strains of probiotic bacteria and yeast than yogurt, with documented benefits for the gut microbiome
- ✓Complete protein (3.3g/100ml) that's easy to digest, since fermentation partly breaks down the lactose
- ✓Tolerated better than milk by people with mild lactose intolerance, due to fermentation
- ✓Provides calcium and B-vitamins for bone health and energy metabolism
- ✓Studies link regular kefir consumption with improved digestion and immune function
Considerations
- !The slightly sour, lightly carbonated taste isn't to everyone's liking on the first try
- !Store-bought sweetened versions can add significant sugar - check the label and prefer the plain, unsweetened kind
- !People with a milk protein allergy should avoid classic cow's-milk-based kefir
FitAzi Tip
FitAzi recommends plain, unsweetened kefir as an alternative to yogurt for gut microbiome diversity - combine it with berries and a drizzle of honey for a quick breakfast rich in protein and probiotics. Avoid versions with artificial flavors and added sugar.
Frequently Asked Questions
A glass of plain kefir (250ml) has 155 calories, with 8.25g protein, 11.25g carbs and 8.25g fat. It's a quick snack or breakfast, rich in probiotics and easily digestible protein.
100ml of plain kefir has 62 calories, with 3.3g protein, 4.5g carbs and 3.3g fat. The values are similar to whole milk, with the added benefit of probiotic cultures from fermentation.
Want a complete meal plan?
FitAzi automatically calculates how much of each food you should eat for your goals.
Similar Foods
More from Dairy & Eggs
Helpful Articles
Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.