How Many Calories in Raspberries?
1 cana (123g) = 64 kcal
Nutritional Values per 100g
Standard Serving
1 cana (123g) contains 64 calories.
Best time: In the morning at breakfast with yogurt or oats, or as a sweet snack with reduced caloric impact
Benefits
- ✓One of the highest-fiber fruits (6.5g/100g), higher than most other berries
- ✓Low sugar content compared to other fruits (4.4g/100g), with a low glycemic index
- ✓Rich in antioxidants (anthocyanins, ellagic acid), associated with cell protection and cardiovascular benefits
- ✓Good source of vitamin C and manganese, important for immunity and bone metabolism
- ✓Low caloric density (52 kcal/100g), useful for sweet snacks with reduced caloric impact
Considerations
- !Fresh raspberries spoil quickly - frozen ones retain most of the nutrients and are a practical alternative
- !The small seeds can cause discomfort in people with irritable bowel syndrome or diverticulitis
- !Raspberries in compotes or canned form often have added sugar - check the label
FitAzi Tip
FitAzi recommends raspberries as a sweet, low-calorie-density, high-fiber snack - a cup (123g) has only 64 calories but provides 8g of fiber, almost a third of the recommended daily intake.
Frequently Asked Questions
100g of raspberries has 52 calories, with 1.2g protein, 11.9g carbs, 0.7g fat, and 6.5g fiber. They're one of the fruits with the highest fiber content relative to calories.
A cup of raspberries (about 123g) has around 64 calories, with 1.5g protein and 8g fiber. It's a snack with reduced caloric impact and a high fiber intake.
No, raspberries have a relatively low sugar content (4.4g/100g) compared to other fruits like grapes or bananas, thanks to their high fiber content, which slows down sugar absorption. They're a good choice for people watching their sugar intake.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.