Nutritional Values
How Many Calories in Grapes?
1 ciorchine mic (100g) = 69 kcal
Nutritional Values per 100g
69
Calories
0.7g
Protein
18g
Carbohydrates
0.2g
Fat
Fiber0.9g
Sugar16g
Standard Serving
1 ciorchine mic (100g) contains 69 calories.
Best time: Ideal as a snack around workouts for quick energy
Benefits
- ✓Rich in resveratrol and polyphenols (especially in skin and seeds) with antioxidant and cardioprotective effects
- ✓A source of antioxidants that combat oxidative stress and support blood vessel health
- ✓Hydrating (over 80% water) and easy to digest - quick energy for athletes
- ✓Contain vitamin K and vitamin C for normal clotting, immunity, and collagen synthesis
- ✓Provide potassium that supports blood pressure and muscle function
Considerations
- !Higher caloric density than most fruits and 16g sugar/100g - watch your portions
- !Medium-high glycemic index - best around workouts rather than late in the evening
- !Easy to overeat from the bunch - weigh your portion to avoid a caloric surplus
FitAzi Tip
FitAzi recommends grapes as a source of fast carbohydrates pre- or post-workout, but mind the portion: a cup of grapes easily reaches 100-120 kcal. For better satiety, pair them with a protein source such as Greek yogurt or a handful of almonds.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.