Nutritional Values
How Many Calories in Watermelon?
1 felie medie (280g) = 84 kcal
Nutritional Values per 100g
30
Calories
0.6g
Protein
8g
Carbohydrates
0.2g
Fat
Fiber0.4g
Sugar6g
Standard Serving
1 felie medie (280g) contains 84 calories.
Best time: Perfect as a hydrating snack in summer or after exercise
Benefits
- ✓Extremely low in calories (30 kcal/100g) and very hydrating (over 90% water) - ideal in summer and on a caloric deficit
- ✓A source of lycopene, an antioxidant linked to cardiovascular protection and prostate health
- ✓Contains citrulline, an amino acid that supports blood flow and may reduce muscle fatigue
- ✓Provides vitamin C and vitamin A (beta-carotene) for immunity and skin health
- ✓A natural rehydrator with potassium - good for rebalancing after exercise on hot days
Considerations
- !High glycemic index, although with a low glycemic load thanks to its high water content
- !Low in fiber - the satiety effect is modest, easy to eat in large amounts
- !Large portions add sugar and water quickly - moderation for those with diabetes or strict calorie tracking
FitAzi Tip
FitAzi loves watermelon as a summer dessert with high volume and low caloric density - you feel visually full without loading up calories. For a more balanced and filling snack, combine it with cottage cheese or Greek yogurt, adding protein and slowing sugar absorption.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.