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Calories Fruits
Calories and nutritional values for fresh fruits
Food
Calories
Protein
Carbs
Fat
Apple
52 kcal
0.3g
14g
0.2g
Banana
89 kcal
1.1g
23g
0.3g
Orange
47 kcal
0.9g
12g
0.1g
Strawberries
32 kcal
0.7g
8g
0.3g
Avocado
160 kcal
2g
9g
15g
Grapes
69 kcal
0.7g
18g
0.2g
Watermelon
30 kcal
0.6g
8g
0.2g
Kiwi
61 kcal
1.1g
15g
0.5g
Mango
60 kcal
0.8g
15g
0.4g
Pineapple
50 kcal
0.5g
13g
0.1g
Cantaloupe
34 kcal
0.8g
8g
0.2g
Blueberries
57 kcal
0.7g
14.5g
0.3g
Pear
57 kcal
0.4g
15.2g
0.1g
Peach
39 kcal
0.9g
9.5g
0.3g
Cherries
63 kcal
1.1g
16g
0.2g
Raspberries
52 kcal
1.2g
11.9g
0.7g
Plum
46 kcal
0.7g
11g
0.3g
Lemon
29 kcal
1.1g
9g
0.3g
Dates
277 kcal
1.8g
75g
0.2g
Grapefruit
42 kcal
0.8g
10.7g
0.1g
Pomegranate
83 kcal
1.7g
18.7g
1.2g
* All values are per 100g of product
Complete Table: Calories and Nutritional Values
| Food | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Apple | 52 | 0.3 | 14 | 0.2 |
| Banana | 89 | 1.1 | 23 | 0.3 |
| Orange | 47 | 0.9 | 12 | 0.1 |
| Strawberries | 32 | 0.7 | 8 | 0.3 |
| Avocado | 160 | 2 | 9 | 15 |
| Grapes | 69 | 0.7 | 18 | 0.2 |
| Watermelon | 30 | 0.6 | 8 | 0.2 |
| Kiwi | 61 | 1.1 | 15 | 0.5 |
| Mango | 60 | 0.8 | 15 | 0.4 |
| Pineapple | 50 | 0.5 | 13 | 0.1 |
| Cantaloupe | 34 | 0.8 | 8 | 0.2 |
| Blueberries | 57 | 0.7 | 14.5 | 0.3 |
| Pear | 57 | 0.4 | 15.2 | 0.1 |
| Peach | 39 | 0.9 | 9.5 | 0.3 |
| Cherries | 63 | 1.1 | 16 | 0.2 |
| Raspberries | 52 | 1.2 | 11.9 | 0.7 |
| Plum | 46 | 0.7 | 11 | 0.3 |
| Lemon | 29 | 1.1 | 9 | 0.3 |
| Dates | 277 | 1.8 | 75 | 0.2 |
| Grapefruit | 42 | 0.8 | 10.7 | 0.1 |
| Pomegranate | 83 | 1.7 | 18.7 | 1.2 |
* All values are per 100g of product