How Many Calories in Cantaloupe?
1 felie medie (160g) = 54 kcal
Nutritional Values per 100g
Standard Serving
1 felie medie (160g) contains 54 calories.
Best time: Hydrating snack in summer or in the morning, as part of a fruit breakfast
Benefits
- ✓Very low in calories (34 kcal/100g) and rich in water (over 90%) - excellent for hydration in summer
- ✓A very good source of vitamin A (beta-carotene) for eye and skin health
- ✓Contains vitamin C and potassium, supporting immunity and electrolyte balance
- ✓Low caloric density - provides volume and visual satiety with minimal calorie impact
- ✓Easy to digest, a good hydrating snack before or after physical activity
Considerations
- !Spoils quickly once cut - keep refrigerated and eat within 2-3 days for food safety
- !Low in fiber compared to other fruits - the satiety effect is smaller than fruits with edible skin
- !The rind can harbor bacteria (Salmonella) - wash it well before cutting to avoid contaminating the flesh
FitAzi Tip
FitAzi recommends cantaloupe as a high-volume, low-calorie alternative to processed sweet snacks. A medium slice (160g) has only 54 calories but a solid vitamin A and C payoff - pair it with Greek yogurt or cottage cheese for a more balanced snack.
Frequently Asked Questions
A medium slice of cantaloupe (about 160g) has 54 calories, with 1.3g protein, 12.8g carbs, and 0.3g fat. It's a very hydrating, light snack, suitable anytime, especially in summer.
100g of cantaloupe has 34 calories, with 0.8g protein, 8g carbs, 0.2g fat, and 0.9g fiber. It's among the lowest-calorie fruits, similar to watermelon, thanks to its high water content.
Yes, cantaloupe is an excellent food for weight loss - its very low caloric density (34 kcal/100g) and high water content provide visual fullness and hydration for very few calories. Since it's low in fiber, pair it with a protein source for a more filling, balanced snack.
Want a complete meal plan?
FitAzi automatically calculates how much of each food you should eat for your goals.
Similar Foods
More from Fruits
Helpful Articles
How to Lose Weight Healthily in 2026: A Complete Science-Based Guide
A comprehensive guide to healthy weight loss. Learn how to lose weight without the yo-yo effect, with scientifically validated strategies and practical tips.
Read article →How Much Water Should You Drink Per Day? Complete Hydration Guide
How much water you actually need per day per EFSA and US IOM guidance, how to spot dehydration, and how exercise, coffee and food affect your needs.
Read article →Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.