How Many Calories in Oats (flakes)?
100g gătit (terci) = 68 kcal
Nutritional Values per 100g
Standard Serving
100g gătit (terci) contains 68 calories.
Best time: Breakfast - ideal for all-morning energy
Benefits
- ✓Beta-glucan for healthy cholesterol
- ✓Sustained energy
- ✓Very filling
- ✓Cheap and versatile
Considerations
- !May contain gluten from cross-contamination
- !Some find the texture unpleasant
FitAzi Tip
Oat porridge with whey protein is FitAzi's recommended breakfast - simple, cheap, effective.
Want a complete meal plan?
FitAzi automatically calculates how much of each food you should eat for your goals.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.