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Calories Grains & Bread
Carbohydrates and calories for grains
Food
Calories
Protein
Carbs
Fat
White rice
130 kcal
2.7g
28g
0.3g
Brown rice
111 kcal
2.6g
23g
0.9g
Oats (flakes)
68 kcal
2.4g
12g
1.4g
Whole wheat bread
247 kcal
13g
41g
3.4g
Polenta (Mămăligă)
70 kcal
1.6g
15g
0.4g
* All values are per 100g of product
Complete Table: Calories and Nutritional Values
| Food | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| White rice | 130 | 2.7 | 28 | 0.3 |
| Brown rice | 111 | 2.6 | 23 | 0.9 |
| Oats (flakes) | 68 | 2.4 | 12 | 1.4 |
| Whole wheat bread | 247 | 13 | 41 | 3.4 |
| Polenta (Mămăligă) | 70 | 1.6 | 15 | 0.4 |
* All values are per 100g of product