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Calories Grains & Bread
Carbohydrates and calories for grains
Food
Calories
Protein
Carbs
Fat
White rice
130 kcal
2.7g
28g
0.3g
Brown rice
111 kcal
2.6g
23g
0.9g
Oats (flakes)
68 kcal
2.4g
12g
1.4g
Whole wheat bread
247 kcal
13g
41g
3.4g
Polenta (Mămăligă)
70 kcal
1.6g
15g
0.4g
Covrig (Romanian Soft Pretzel)
290 kcal
9g
56g
2.5g
Rice Pilaf (Pilaf de Orez)
150 kcal
2.7g
24g
4.5g
Langoși (Hungarian-Romanian Fried Bread)
330 kcal
6.5g
41g
16g
Pasta
131 kcal
5g
25g
1.1g
Quinoa
120 kcal
4.4g
21.3g
1.9g
White Bread
265 kcal
9g
49.4g
3.2g
Buckwheat
92 kcal
3.4g
19.9g
0.6g
White Flour
364 kcal
10g
76g
1g
* All values are per 100g of product
Complete Table: Calories and Nutritional Values
| Food | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| White rice | 130 | 2.7 | 28 | 0.3 |
| Brown rice | 111 | 2.6 | 23 | 0.9 |
| Oats (flakes) | 68 | 2.4 | 12 | 1.4 |
| Whole wheat bread | 247 | 13 | 41 | 3.4 |
| Polenta (Mămăligă) | 70 | 1.6 | 15 | 0.4 |
| Covrig (Romanian Soft Pretzel) | 290 | 9 | 56 | 2.5 |
| Rice Pilaf (Pilaf de Orez) | 150 | 2.7 | 24 | 4.5 |
| Langoși (Hungarian-Romanian Fried Bread) | 330 | 6.5 | 41 | 16 |
| Pasta | 131 | 5 | 25 | 1.1 |
| Quinoa | 120 | 4.4 | 21.3 | 1.9 |
| White Bread | 265 | 9 | 49.4 | 3.2 |
| Buckwheat | 92 | 3.4 | 19.9 | 0.6 |
| White Flour | 364 | 10 | 76 | 1 |
* All values are per 100g of product