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Calories Grains & Bread
Carbohydrates and calories for grains
Food
Calories
Protein
Carbs
Fat
White rice
130 kcal
2.7g
28g
0.3g
Brown rice
111 kcal
2.6g
23g
0.9g
Oats (flakes)
68 kcal
2.4g
12g
1.4g
* All values are per 100g of product
Carbohydrates and calories for grains
* All values are per 100g of product