Nutritional Values
How Many Calories in White rice?
100g gătit = 130 kcal
Nutritional Values per 100g
130
Calories
2.7g
Protein
28g
Carbohydrates
0.3g
Fat
Fiber0.4g
Standard Serving
100g gătit contains 130 calories.
Best time: Post-workout or lunch
Benefits
- ✓Quick energy post-workout
- ✓Easy to digest
- ✓Gluten-free
- ✓Affordable and versatile
Considerations
- !Low in fiber
- !High glycemic index
FitAzi Tip
FitAzi includes white rice post-workout for rapid recovery, but prefers brown rice for the rest of the day.
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FitAzi automatically calculates how much of each food you should eat for your goals.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.