Nutritional Values
How Many Calories in Apple?
1 măr mediu (180g) = 94 kcal
Nutritional Values per 100g
52
Calories
0.3g
Protein
14g
Carbohydrates
0.2g
Fat
Fiber2.4g
Sugar10g
Standard Serving
1 măr mediu (180g) contains 94 calories.
Best time: Excellent as a snack between meals or before a workout
Benefits
- ✓Rich in soluble fiber (pectin) that aids digestion and helps lower LDL cholesterol
- ✓Contains powerful antioxidants (quercetin, catechins) that combat inflammation
- ✓Hydrating and low in calories - excellent for weight management
- ✓Filling thanks to pectin, which slows stomach emptying
- ✓Supports gut microbiome health through prebiotic fiber
Considerations
- !Natural sugars - moderation for people with diabetes or insulin resistance
- !The skin contains the most nutrients and fiber - keep it on when possible
- !Wash the fruit thoroughly before eating to remove pesticide residue from the skin
FitAzi Tip
FitAzi recommends apples as a pre-workout snack for quick energy without heavy digestion. Eat it with the skin on to get the full spectrum of fiber and antioxidants. Pairing an apple with 20g of peanut butter gives an optimal combination of carbohydrates and healthy fats.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.