How Many Calories in Cherries?
1 cană fără sâmburi (154g) = 97 kcal
Nutritional Values per 100g
Standard Serving
1 cană fără sâmburi (154g) contains 97 calories.
Best time: A summer snack, popular in the evening thanks to their natural melatonin content
Benefits
- ✓Contain anthocyanins, red-violet pigment antioxidants studied for anti-inflammatory effects
- ✓A natural source of melatonin, which may contribute to sleep regulation
- ✓Rich in vitamin C and potassium, useful for immunity and muscle function
- ✓Fiber content (2.1g/100g) that supports digestion and moderate satiety
- ✓Preliminary studies show they may help reduce post-workout muscle soreness
Considerations
- !Relatively high sugar content (12.8g/100g) - watch your portion if tracking calories strictly
- !The pits are inedible and contain small amounts of cyanogenic compounds - do not eat them
- !Dried cherries have a much higher caloric density (over 300 kcal/100g) due to sugar concentration
FitAzi Tip
FitAzi recommends cherries as a naturally sweet, antioxidant-rich snack - a pitted cup (154g) provides only 97 calories and a good vitamin C payoff, a better alternative than processed sweets for a sugar craving.
Frequently Asked Questions
A cup of pitted cherries (about 154g) has 97 calories, with 1.7g protein, 24.7g carbs, and 0.3g fat. It's a typical sweet snack portion.
100g of cherries has 63 calories, with 1.1g protein, 16g carbs, 0.2g fat, and 2.1g fiber. They're slightly more caloric than most summer fruits due to their sugar content.
Yes, in moderation - cherries have 63 kcal/100g, more than high-water fruits like watermelon, due to their sugar content (12.8g/100g). A one-cup portion offers sweet satisfaction for under 100 calories, a better choice than processed sweets.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.