How Many Calories in Banana?
1 banană medie (120g) = 107 kcal
Nutritional Values per 100g
Standard Serving
1 banană medie (120g) contains 107 calories.
Best time: Perfect post-workout or as an energizing snack
Benefits
- ✓Excellent source of potassium - essential mineral for muscle function and blood pressure regulation
- ✓Provides quick and sustained energy for athletes through a mix of natural sugars
- ✓Aids muscle recovery post-workout by replenishing glycogen stores
- ✓Rich in vitamin B6 which supports serotonin production and protein metabolism
- ✓Contains resistant starch (in less ripe bananas) with beneficial prebiotic effects
Considerations
- !More calories than most fruits - watch portions in low-calorie diets
- !Medium-high glycemic index - better consumed post-workout rather than in the evening
- !Very ripe bananas have a higher glycemic index than slightly green ones
FitAzi Tip
FitAzi AI suggests bananas post-workout for rapid muscle glycogen replenishment. Eat it within 30-60 minutes after exercise alongside a protein source to maximize muscle protein synthesis. A banana with Greek yogurt is a top post-workout combination.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.