Nutritional Values
How Many Calories in Tomato?
1 roșie medie (120g) = 22 kcal
Nutritional Values per 100g
18
Calories
0.9g
Protein
3.9g
Carbohydrates
0.2g
Fat
Fiber1.2g
Sugar2.6g
Standard Serving
1 roșie medie (120g) contains 22 calories.
Best time: Anytime - perfect in salads or cooked
Benefits
- ✓Extremely low in calories (18 kcal/100g) - can be eaten in large quantities without caloric impact
- ✓Lycopene - powerful antioxidant associated with reduced risk of prostate cancer and cardiovascular disease
- ✓Exceptionally hydrating (95% water) - contributes significantly to daily hydration
- ✓Vitamin C and potassium for immunity and muscle function
- ✓Beta-carotene, lutein, and zeaxanthin for eye health and natural UV protection
Considerations
- !Acidity may aggravate gastroesophageal reflux in predisposed individuals
- !Lycopene is absorbed 2-3 times better from cooked tomatoes with a little oil compared to raw tomatoes
- !People with arthritis or joint problems should monitor consumption (contain small amounts of solanine)
FitAzi Tip
FitAzi adds tomatoes to almost all salads in plans - volume, taste, and nearly zero calories. To maximize lycopene absorption, cook tomatoes with a little olive oil - homemade tomato sauce or oven-roasted tomatoes are far superior to raw tomatoes in terms of nutrient bioavailability.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.