How Many Calories in Boiled corn?
1 știulete mediu fiert (150g) = 144 kcal
Nutritional Values per 100g
Standard Serving
1 știulete mediu fiert (150g) contains 144 calories.
Best time: As a side dish at lunch or dinner, or a snack between meals
Benefits
- ✓Good source of complex carbohydrates and fiber (2.4g/100g) for sustained energy
- ✓Contains lutein and zeaxanthin, important antioxidants for eye health
- ✓Naturally gluten-free - a safe option for people with celiac disease
- ✓A source of B vitamins (especially folate) and magnesium
- ✓The naturally sweet taste makes it an enjoyable snack, with more fiber than most sweet snacks
Considerations
- !Contains more carbs than most vegetables - portion carefully if you're tracking carbs
- !Canned corn may have added salt and sugar - check the label for no-additive versions
- !Popcorn and corn chips don't have the same nutritional profile - they're much higher in calories due to processing
FitAzi Tip
FitAzi recommends boiled or canned corn (no added sugar or salt) as a fiber-rich carbohydrate alternative to rice or potatoes. A medium ear (150g) provides 144 calories and good satiety thanks to the fiber - pair it with a protein source for a balanced meal.
Frequently Asked Questions
A medium ear of boiled corn (about 150g) has 144 calories, with 5.1g protein, 31.5g carbs, and 2.3g fat. It's a substantial side dish, with more fiber than white rice at the same calorie portion.
Canned corn (drained) has about 80-100 calories/100g, similar to fresh boiled corn, but may contain added salt and, in some products, added sugar - check the label for no-additive versions for the best nutritional profile.
100g of boiled corn has 96 calories, with 3.4g protein, 21g carbs, 1.5g fat, and 2.4g fiber. It's a complex-carb source, slightly higher in calories than most vegetables, but with a good nutritional profile thanks to the fiber and B vitamins.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.