How Many Calories in Peas?
1 cană fiartă (160g) = 130 kcal
Nutritional Values per 100g
Standard Serving
1 cană fiartă (160g) contains 130 calories.
Best time: A side dish at lunch or dinner, also good as a plant protein source in vegetarian bowls
Benefits
- ✓One of the richest vegetables in plant protein (5.4g/100g), useful in vegetarian and vegan diets
- ✓Very high fiber content (5.5g/100g), supporting satiety and digestion
- ✓A good source of vitamin K, vitamin C, and folate, important for clotting, immunity, and DNA synthesis
- ✓Low glycemic index - slow energy release, useful for blood sugar control
- ✓Contains antioxidants (lutein, zeaxanthin) that support eye health
Considerations
- !Canned peas often have added sodium - choose frozen or fresh, and rinse canned peas if you use them
- !Being a legume, it can cause bloating in people sensitive to a sudden large intake
- !Prolonged cooking reduces vitamin C content - steam briefly to preserve nutrients
FitAzi Tip
FitAzi recommends peas as a low-calorie-density side with relatively high protein for a vegetable - a cooked cup (160g) provides 8.6g protein and 8.8g fiber for only 130 calories, an excellent ratio for satiety in a calorie deficit.
Frequently Asked Questions
100g of cooked peas has 81 calories, with 5.4g protein, 14.5g carbs, 0.4g fat, and 5.5g fiber. It's one of the vegetables with the best protein-to-calorie ratio.
A cup of cooked peas (about 160g) has 130 calories, with 8.6g protein, 23.2g carbs, and 8.8g fiber. It's a typical side dish portion, rich in plant protein for a vegetable.
Yes, peas are an excellent choice for weight loss - they combine moderate caloric density (81 kcal/100g) with very high fiber (5.5g/100g) and protein (5.4g/100g), providing superior satiety compared to most vegetables.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.