How Many Calories in Air-popped popcorn?
1 bol (1 cană, aprox. 8g) = 31 kcal
Nutritional Values per 100g
Standard Serving
1 bol (1 cană, aprox. 8g) contains 31 calories.
Best time: A bulky evening snack, ideal for satisfying the urge to nibble without many calories
Benefits
- ✓100% whole grain - rich in fiber (14.5g per 100g) that supports digestion and satiety
- ✓Very bulky and low in calories per serving - 1 cup has only about 30 kcal, perfect for large, satisfying snacks
- ✓Contains a surprisingly high amount of antioxidant polyphenols for a common snack
- ✓Moderate glycemic index and fiber that slows absorption - provides lasting energy
- ✓The air-popped version (no oil) is one of the most filling snacks for the fewest calories
Considerations
- !Cinema popcorn or buttered and sugared popcorn can have 3-5 times more calories than air-popped
- !Adding butter, oil, caramel, or cheese flavoring turns a healthy snack into a calorie-dense one
- !Excess salt raises sodium intake - season moderately or use salt-free spices
FitAzi Tip
FitAzi loves air-popped popcorn as a movie snack in a caloric deficit - you can eat a big bowl for under 100 calories. Make it at home in a lidded pot or a hot-air popper, without oil, and season it with smoked paprika or nutritional yeast for a cheesy taste without the calories. Avoid microwave buttered versions, which can have several times more calories.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.