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Calories Snacks
Calories for snacks and nibbles
Food
Calories
Protein
Carbs
Fat
Almonds
579 kcal
21g
22g
50g
Walnuts
654 kcal
15g
14g
65g
Peanuts
567 kcal
26g
16g
49g
Air-popped popcorn
387 kcal
12g
78g
4.5g
Potato chips
536 kcal
7g
53g
35g
Peanut Butter
588 kcal
25g
20g
50g
Chia Seeds
486 kcal
17g
42g
31g
Sesame seeds
573 kcal
17.7g
23.4g
49.7g
Pistachios
560 kcal
20g
28g
45g
Cashews
553 kcal
18.2g
30.2g
43.9g
Tahini
595 kcal
17g
21g
53g
Pumpkin Seeds
559 kcal
30g
11g
49g
* All values are per 100g of product
Complete Table: Calories and Nutritional Values
| Food | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Almonds | 579 | 21 | 22 | 50 |
| Walnuts | 654 | 15 | 14 | 65 |
| Peanuts | 567 | 26 | 16 | 49 |
| Air-popped popcorn | 387 | 12 | 78 | 4.5 |
| Potato chips | 536 | 7 | 53 | 35 |
| Peanut Butter | 588 | 25 | 20 | 50 |
| Chia Seeds | 486 | 17 | 42 | 31 |
| Sesame seeds | 573 | 17.7 | 23.4 | 49.7 |
| Pistachios | 560 | 20 | 28 | 45 |
| Cashews | 553 | 18.2 | 30.2 | 43.9 |
| Tahini | 595 | 17 | 21 | 53 |
| Pumpkin Seeds | 559 | 30 | 11 | 49 |
* All values are per 100g of product