How Many Calories in Peanuts?
1 pumn (28g) = 159 kcal
Nutritional Values per 100g
Standard Serving
1 pumn (28g) contains 159 calories.
Best time: Snack between meals or as post-workout peanut butter with a banana
Benefits
- ✓The highest in protein of the nut-type snacks - 26g per 100g, excellent for satiety and preserving muscle mass
- ✓Very affordable - one of the cheapest sources of protein and good fats in the supermarket
- ✓Rich in niacin (vitamin B3) and folate - important nutrients for energy metabolism and cardiovascular health
- ✓Contain resveratrol and p-coumaric acid - antioxidants associated with reduced inflammation
- ✓The combination of protein, fiber, and fat provides steady energy without blood sugar spikes
Considerations
- !Technically legumes, not nuts, but they can cause severe allergies just like nuts - maximum caution
- !Commercial versions are often salted or oil-roasted - choose raw or dry-roasted peanuts
- !Store-bought peanut butter may contain added sugar and palm oil - read the label and choose 100% peanut versions
FitAzi Tip
FitAzi recommends peanuts as the most economical protein-rich snack for tight budgets. A tablespoon of 100% natural peanut butter (about 90 kcal) with a banana is a cheap and balanced post-workout snack. Be mindful of the caloric density, though - weigh the portion so a snack doesn't turn into half a meal.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.