How Many Calories in Peach?
1 piersică medie (150g) = 59 kcal
Nutritional Values per 100g
Standard Serving
1 piersică medie (150g) contains 59 calories.
Best time: A summer snack for hydration and vitamin C, also good as a light dessert
Benefits
- ✓Very low caloric density (39 kcal/100g), excellent for generous snacking in a calorie deficit
- ✓A good source of vitamin C and vitamin A, useful for immunity and skin health
- ✓High water content (over 88%) - good for hydration, especially in warm weather
- ✓Potassium for muscle function and blood pressure regulation
- ✓Soluble fiber supports digestion and may contribute to satiety
Considerations
- !Unripe peaches can be hard and sour - they usually ripen at room temperature over a few days
- !The skin may carry higher pesticide residue than other fruits - wash well or choose organic when possible
- !Peaches canned in syrup have 2-3 times more calories than fresh ones due to added sugar
FitAzi Tip
FitAzi recommends fresh peaches as a very low-calorie-density snack - a medium peach (150g) has only 59 calories, among the most efficient sweet snacks for a calorie deficit.
Frequently Asked Questions
A medium peach (about 150g) has 59 calories, with 1.4g protein, 14.3g carbs, 0.4g fat, and 2.3g fiber. It's one of the lowest-calorie-density fruits.
100g of peaches has 39 calories, with 0.9g protein, 9.5g carbs, 0.3g fat, and 1.5g fiber. It's a very hydrating, low-calorie fruit, similar to cantaloupe.
Yes, peaches are an excellent choice for weight loss - their very low caloric density (39 kcal/100g) and high water content allow generous consumption with minimal caloric impact, ideal as a sweet snack in a calorie deficit.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.