Nutritional Values
How Many Calories in Parsnip?
1 păstârnac mediu (133g) = 100 kcal
Nutritional Values per 100g
75
Calories
1.2g
Protein
18g
Carbohydrates
0.3g
Fat
Fiber4.9g
Sugar4.8g
Standard Serving
1 păstârnac mediu (133g) contains 100 calories.
Best time: Anytime - good as a roasted side dish instead of a serving of potatoes
Benefits
- ✓Good source of fiber (4.9g/100g), higher than many similar root vegetables
- ✓Contains vitamin C and folate, useful for immunity and blood cell formation
- ✓Notable potassium content, important for blood pressure and muscle function
- ✓Its sweet, firm texture makes it a good alternative to potato for mashing or roasting
- ✓Antioxidants from the polyacetylene family, studied for anti-inflammatory effects
Considerations
- !More caloric than other non-starchy vegetables, due to higher starch and carb content
- !Prolonged boiling can reduce vitamin C - prefer roasting or brief steaming
- !The core can be woodier in large specimens - prefer medium-sized parsnips
FitAzi Tip
FitAzi recommends parsnip roasted in slices with a little olive oil as a higher-fiber alternative to classic potatoes. Parsnip mash, optionally combined with carrot, offers a sweet taste and velvety texture, with fewer calories than potato mash.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.