Nutritional Values
How Many Calories in Beetroot?
1 sfeclă medie (100g) = 43 kcal
Nutritional Values per 100g
43
Calories
1.6g
Protein
9.6g
Carbohydrates
0.2g
Fat
Fiber2.8g
Sugar6.8g
Standard Serving
1 sfeclă medie (100g) contains 43 calories.
Best time: Good before endurance workouts (running, cycling) thanks to its nitrate content
Benefits
- ✓Contains natural nitrates that convert into nitric oxide, supporting blood flow and endurance performance
- ✓Good source of folate (vitamin B9), important for blood cell formation and especially during pregnancy
- ✓Provides fiber and antioxidants (betalains) with anti-inflammatory effects
- ✓Moderate-low caloric density (43 kcal/100g) for a rich micronutrient supply
- ✓Supports liver health through compounds that aid the body's natural detoxification processes
Considerations
- !Natural sugar is higher than in other vegetables (6.8g/100g) - moderation for those closely tracking carbs
- !May turn urine or stool reddish-pink (betalains) - a harmless phenomenon that resolves quickly
- !Canned/jarred beetroot often has added sodium - prefer fresh or simply boiled beetroot
FitAzi Tip
FitAzi recommends boiled or roasted beetroot as a natural nitrate source 1-2 hours before an endurance workout - it may slightly improve muscle oxygen efficiency. In a salad with feta cheese and walnuts, beetroot adds natural sweetness and micronutrients without much caloric cost.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.