How Many Calories in Brown rice?
100g gătit = 111 kcal
Nutritional Values per 100g
Standard Serving
100g gătit contains 111 calories.
Best time: Lunch or dinner
Benefits
- ✓More fiber than white rice
- ✓Lower glycemic index
- ✓Minerals (magnesium, phosphorus)
- ✓Filling
Considerations
- !Longer cooking time
- !Different texture - not everyone's preference
FitAzi Tip
Brown rice is FitAzi's favorite for main meals - sustained energy without sugar spikes.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.