How Many Calories in Milk (1.5% fat)?
1 pahar (250ml) = 118 kcal
Nutritional Values per 100g
Standard Serving
1 pahar (250ml) contains 118 calories.
Best time: In the morning, around workouts, or as part of a protein snack
Benefits
- ✓Excellent source of calcium (120mg/100ml) and vitamin D (in fortified versions), essential for bone health and bone density
- ✓Contains a natural blend of whey and casein protein - fast- and slow-absorbing amino acids, useful for muscle recovery
- ✓Good intake of potassium, phosphorus, and vitamin B12, nutrients that support nerve function and energy metabolism
- ✓Hydrating and relatively low in calories in the semi-skimmed version - an accessible way to add protein to the diet
- ✓Versatile and cheap - used in smoothies, oat porridge, coffee, or as a post-workout recovery drink
Considerations
- !Contains lactose - intolerant people may experience bloating and digestive discomfort; lactose-free milk is an alternative
- !The sugars (lactose) are natural, but milk remains caloric in large amounts - 250ml provides nearly 120 kcal
- !The whole version (3.5% fat) has significantly more calories and saturated fat - choose 1.5% for a better ratio
FitAzi Tip
FitAzi uses 1.5% milk as a base for protein shakes and oat porridge - it adds creaminess and extra protein without many calories. A glass of milk with a banana and a scoop of whey protein makes a quick, balanced recovery smoothie. If you track calories closely, measure milk with a cup, as it adds up quickly across multiple servings per day.
Want a complete meal plan?
FitAzi automatically calculates how much of each food you should eat for your goals.
Similar Foods
More from Dairy & Eggs
Helpful Articles
Protein Supplements 2026: Whey vs Vegan vs Casein. Complete Guide
Complete 2026 guide to protein supplements: whey protein, vegan proteins and casein. How to choose for weight loss, muscle gain and recovery.
Read article →How Many Calories Should You Eat Per Day? Calculator and Complete Guide
Find out exactly how many calories you need for weight loss, maintenance, or muscle building. Personalized calculator and detailed explanations.
Read article →Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.