Nutritional Values
How Many Calories in Ice cream?
100g (1 cupă mică) = 207 kcal
Nutritional Values per 100g
207
Calories
3.5g
Protein
24g
Carbohydrates
11g
Fat
Fiber0.7g
Sugar21g
Standard Serving
100g (1 cupă mică) contains 207 calories.
Best time: Occasionally, as dessert
Benefits
- ✓Satisfies sweet cravings
- ✓Contains calcium (from milk)
- ✓Refreshing in summer
Considerations
- !High in sugar and fat
- !Easy to overconsume
- !Varies greatly by brand
FitAzi Tip
FitAzi suggests protein ice cream (there are varieties with 100kcal/cup) as an alternative when you want dessert.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.