How Many Calories in Sesame halva?
1 felie mică (30g) = 162 kcal
Nutritional Values per 100g
Standard Serving
1 felie mică (30g) contains 162 calories.
Best time: Occasionally, as a small dessert after a meal
Benefits
- ✓Sesame base (tahini) - provides plant protein (12g/100g) and monounsaturated fats, unusual for a dessert
- ✓Sesame offers minerals such as calcium, iron, magnesium, and zinc, useful for bones and energy
- ✓Contains vitamin E and sesame lignans, compounds with antioxidant potential
- ✓Very filling thanks to the fat and protein combination - a small portion effectively satisfies sweet cravings
- ✓Better nutrient density than many pure desserts based on sugar and refined flour
Considerations
- !Very calorie-dense (540 kcal/100g) - small portions (30g) are essential to avoid exceeding your calorie budget
- !High in sugar (40g/100g) - moderation for people with diabetes or those tracking blood sugar strictly
- !Contains sesame, a common allergen - to be avoided by people allergic to sesame seeds
FitAzi Tip
FitAzi views halva as an occasional dessert with a better nutritional profile than many sweets, but still very calorie-dense - weigh a 30g portion instead of breaking off the block. The protein and fat combination from sesame makes it filling, so a small piece usually suffices. Consciously included in your daily budget, after a protein-rich meal, it satisfies cravings without derailing the diet.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.