Nutritional Values
How Many Calories in Dark chocolate (70%)?
2 pătrate (20g) = 120 kcal
Nutritional Values per 100g
598
Calories
7.8g
Protein
46g
Carbohydrates
42g
Fat
Fiber10.9g
Sugar24g
Standard Serving
2 pătrate (20g) contains 120 calories.
Best time: After a meal, 1-2 squares (20g)
Benefits
- ✓Rich in cocoa flavonoids - antioxidants studied for their role in cardiovascular health
- ✓Also contains fiber (10.9g/100g), unusual for a dessert, which contributes to satiety
- ✓A good source of minerals such as iron, magnesium, and manganese, useful for energy and muscle function
- ✓May improve mood and short-term focus, partly due to caffeine and theobromine
- ✓Effectively satisfies sweet cravings in a small portion - the small amount needed helps control calories
Considerations
- !Very calorie-dense (598 kcal/100g) - small portions (20-30g) are essential to avoid exceeding your calorie budget
- !Contains caffeine and theobromine - best avoided late in the evening if you are sensitive and want good sleep
- !Versions with a low cocoa percentage contain much more sugar - choose at least 70% for the real benefits
FitAzi Tip
FitAzi includes 20g of dark chocolate (at least 70% cocoa) as an occasional dessert - it satisfies cravings without ruining the diet. Weigh the portion instead of eating straight from the bar to avoid overconsumption. Savored slowly, after a protein-rich meal, it offers maximum satisfaction at a controlled caloric cost.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.