Nutritional Values
How Many Calories in Dark chocolate (70%)?
2 pătrate (20g) = 120 kcal
Nutritional Values per 100g
598
Calories
7.8g
Protein
46g
Carbohydrates
42g
Fat
Fiber10.9g
Sugar24g
Standard Serving
2 pătrate (20g) contains 120 calories.
Best time: After a meal, 1-2 squares
Benefits
- ✓Powerful antioxidants (flavonoids)
- ✓May improve mood
- ✓Minerals (iron, magnesium)
- ✓Satisfies sweet cravings
Considerations
- !Very calorie-dense - small portions are essential
- !Contains caffeine
FitAzi Tip
FitAzi includes 20g of dark chocolate as an occasional dessert. Satisfies cravings without ruining the diet.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.