How Many Calories in Sweet potato?
1 cartof dulce mediu (130g) = 112 kcal
Nutritional Values per 100g
Standard Serving
1 cartof dulce mediu (130g) contains 112 calories.
Best time: Pre or post-workout
Benefits
- ✓Rich in beta-carotene - 100g provides 100% of the daily vitamin A requirement for eye health and immunity
- ✓Lower glycemic index than regular potatoes (55 vs 78) due to higher fiber content
- ✓Excellent fiber content (3g/100g) that supports digestive health and the gut microbiome
- ✓Powerful antioxidants (anthocyanins in purple varieties, beta-carotene in orange ones) with anti-inflammatory effects
- ✓Contains magnesium and manganese - minerals essential for athletic performance and muscle recovery
Considerations
- !Slightly more caloric than regular potatoes - 86 vs 77 kcal/100g, an insignificant difference in context
- !The naturally sweet taste is not for everyone, but it pairs excellently with savory spices (cinnamon, cumin)
- !People with irritable bowel syndrome should test individual tolerance
FitAzi Tip
Sweet potatoes are preferred in FitAzi plans for athletes due to their superior nutritional profile. Bake sweet potatoes in their skin at 200°C for 45 minutes to preserve maximum nutrients and achieve a creamy texture. Pair with 150g grilled chicken breast and broccoli for one of the most balanced sports meals.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.