Nutritional Values
How Many Calories in Strawberries?
100g (aprox. 8 căpșuni) = 32 kcal
Nutritional Values per 100g
32
Calories
0.7g
Protein
8g
Carbohydrates
0.3g
Fat
Fiber2g
Sugar5g
Standard Serving
100g (aprox. 8 căpșuni) contains 32 calories.
Best time: Anytime - excellent as a healthy dessert
Benefits
- ✓Extremely low in calories (32 kcal/100g) - perfect for a caloric deficit without effort
- ✓Rich in vitamin C (58mg/100g) and manganese essential for energy metabolism
- ✓Anthocyanins and ellagitannins - antioxidants that combat oxidative stress and chronic inflammation
- ✓Perfect for weight loss diets due to high water content (91%) and fiber
- ✓Studies show they reduce LDL cholesterol and improve insulin sensitivity
Considerations
- !Short season in many regions - choose frozen strawberries with no added sugar off-season
- !Imported ones may contain pesticide residues - wash thoroughly or choose organic
- !People with irritable bowel syndrome may experience discomfort due to FODMAP content
FitAzi Tip
Strawberries are ideal when you crave something sweet without ruining your diet. FitAzi includes them frequently in plans due to their exceptional volume-to-calorie ratio. Add 150g of fresh strawberries to Greek yogurt for a protein- and antioxidant-rich dessert at approximately 150 kcal total.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.