How Many Calories in Avocado?
1/2 avocado (100g) = 160 kcal
Nutritional Values per 100g
Standard Serving
1/2 avocado (100g) contains 160 calories.
Best time: Breakfast or lunch for satiety
Benefits
- ✓Rich in monounsaturated fats (oleic acid) that reduce inflammation and support cardiovascular health
- ✓Contains more potassium than bananas - mineral essential for blood pressure regulation
- ✓Excellent fiber content (7g/100g) that feeds beneficial gut bacteria
- ✓Filling and reduces cravings thanks to the combination of fats and fiber
- ✓Significant amounts of vitamins K, E, B5, and B6 - a complete nutritional profile
Considerations
- !Calorie-dense (160 kcal/100g) - portions matter, especially in a caloric deficit
- !Can be expensive compared to other healthy fat sources
- !Oxidizes quickly once cut - squeeze lemon juice on the surface and cover well if storing
FitAzi Tip
FitAzi includes avocado in muscle-building plans due to its healthy caloric density. Half an avocado on toast with boiled eggs is a complete breakfast with protein, healthy fats, and complex carbohydrates. Limit the portion to 1/2 avocado per day during caloric deficit periods.
Want a complete meal plan?
FitAzi automatically calculates how much of each food you should eat for your goals.
More from Fruits
Helpful Articles
How to Lose Weight Healthily in 2026: A Complete Science-Based Guide
A comprehensive guide to healthy weight loss. Learn how to lose weight without the yo-yo effect, with scientifically validated strategies and practical tips.
Read article →Flexible Dieting (IIFYM) vs Rigid Diets: Which Is Better?
A complete comparison between the flexible approach to nutrition and classic restrictive diets. Find out which method works long-term.
Read article →Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.