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Calories Meat & Fish
Nutritional values for meat and seafood
Food
Calories
Protein
Carbs
Fat
Chicken breast
165 kcal
31g
0g
3.6g
Salmon
208 kcal
20g
0g
13g
Lean beef
250 kcal
26g
0g
15g
Turkey breast (cooked)
135 kcal
30g
0g
1g
Sarmale (Romanian Cabbage Rolls)
190 kcal
8g
13g
11g
Mici (Romanian Grilled Meat Rolls)
265 kcal
17g
2g
21g
Tripe Soup (Ciorbă de Burtă)
75 kcal
6g
3g
5g
Chicken Schnitzel (Șnițel de Pui)
245 kcal
19g
12g
14g
Musaca (Romanian Moussaka)
186 kcal
7.5g
12g
12g
Drob (Romanian Easter Meatloaf)
241 kcal
15g
2.5g
19g
Tochitură (Romanian Pork Stew)
238 kcal
16g
3g
18g
Salată de Boeuf (Romanian Beef Salad)
240 kcal
7.5g
12g
18g
Grilled Pork (Romanian BBQ)
270 kcal
25g
0g
19g
Canned Tuna (in water, drained)
116 kcal
25.5g
0g
0.8g
Cod
105 kcal
22.8g
0g
0.9g
Mackerel
262 kcal
24g
0g
18g
Shrimp
99 kcal
24g
0.2g
0.3g
Chicken thigh
209 kcal
26g
0g
10.9g
Sausages
320 kcal
13g
2g
28g
Ham
145 kcal
21g
1.5g
5.5g
Salami
336 kcal
22g
1.5g
26g
Fatback (cured pork fat)
718 kcal
9g
0g
75g
Romanian Meatballs (Chiftele)
235 kcal
15.5g
9g
15.5g
Goulash (Gulaș)
130 kcal
8.5g
8g
6.5g
Chicken Soup
45 kcal
4.5g
4g
1.5g
* All values are per 100g of product
Complete Table: Calories and Nutritional Values
| Food | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Chicken breast | 165 | 31 | 0 | 3.6 |
| Salmon | 208 | 20 | 0 | 13 |
| Lean beef | 250 | 26 | 0 | 15 |
| Turkey breast (cooked) | 135 | 30 | 0 | 1 |
| Sarmale (Romanian Cabbage Rolls) | 190 | 8 | 13 | 11 |
| Mici (Romanian Grilled Meat Rolls) | 265 | 17 | 2 | 21 |
| Tripe Soup (Ciorbă de Burtă) | 75 | 6 | 3 | 5 |
| Chicken Schnitzel (Șnițel de Pui) | 245 | 19 | 12 | 14 |
| Musaca (Romanian Moussaka) | 186 | 7.5 | 12 | 12 |
| Drob (Romanian Easter Meatloaf) | 241 | 15 | 2.5 | 19 |
| Tochitură (Romanian Pork Stew) | 238 | 16 | 3 | 18 |
| Salată de Boeuf (Romanian Beef Salad) | 240 | 7.5 | 12 | 18 |
| Grilled Pork (Romanian BBQ) | 270 | 25 | 0 | 19 |
| Canned Tuna (in water, drained) | 116 | 25.5 | 0 | 0.8 |
| Cod | 105 | 22.8 | 0 | 0.9 |
| Mackerel | 262 | 24 | 0 | 18 |
| Shrimp | 99 | 24 | 0.2 | 0.3 |
| Chicken thigh | 209 | 26 | 0 | 10.9 |
| Sausages | 320 | 13 | 2 | 28 |
| Ham | 145 | 21 | 1.5 | 5.5 |
| Salami | 336 | 22 | 1.5 | 26 |
| Fatback (cured pork fat) | 718 | 9 | 0 | 75 |
| Romanian Meatballs (Chiftele) | 235 | 15.5 | 9 | 15.5 |
| Goulash (Gulaș) | 130 | 8.5 | 8 | 6.5 |
| Chicken Soup | 45 | 4.5 | 4 | 1.5 |
* All values are per 100g of product