How Many Calories in Shrimp?
1 porție creveți fierți (100g, aprox. 10-12 bucăți medii) = 99 kcal
Nutritional Values per 100g
Standard Serving
1 porție creveți fierți (100g, aprox. 10-12 bucăți medii) contains 99 calories.
Best time: Lunch or dinner, as a main source of lean protein
Benefits
- ✓One of the best protein-to-calorie ratios among all animal sources - 24g protein for only 99 calories
- ✓Extremely low in fat (0.3g/100g), ideal for lean-protein meals
- ✓Good source of selenium, vitamin B12, and iodine, important for thyroid function and metabolism
- ✓Contains astaxanthin, an antioxidant that gives them their pink color and has anti-inflammatory effects
- ✓Cooks quickly and pairs easily with vegetables, rice, or pasta for a balanced meal
Considerations
- !Contains relatively high dietary cholesterol (about 190mg/100g), though current research shows minimal impact on blood cholesterol in healthy individuals
- !Common shellfish allergen - can cause severe allergic reactions in sensitive individuals
- !Breaded or deep-fried shrimp can have 2-3 times more calories than boiled or grilled shrimp
FitAzi Tip
FitAzi recommends shrimp as one of the most efficient lean protein sources - ideal for those wanting to increase protein intake without extra calories. Grill, boil, or sauté them with garlic and a little olive oil, avoiding breaded versions or heavy sauces.
Frequently Asked Questions
100g of boiled shrimp has 99 calories, with 24g protein, 0.2g carbs, and 0.3g fat. It's one of the most efficient lean protein sources, with a protein-to-calorie ratio better than most meats.
Yes, very good. With only 99 calories and 24g protein per 100g, shrimp provides high satiety for very few calories, making it ideal on a calorie deficit. Avoid breaded or deep-fried versions, which can double or triple the caloric intake.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.