How Many Calories in Salami?
4 felii (40g) = 134 kcal
Nutritional Values per 100g
Standard Serving
4 felii (40g) contains 134 calories.
Best time: Occasionally, in small portions, as part of a platter or sandwich
Benefits
- ✓Solid protein content (22g/100g), useful for satiety as a snack
- ✓No preparation needed - convenient for sandwiches or quick platters
- ✓Contains heme iron and zinc from the pork/beef, useful for energy
- ✓Intense flavor - small portions are enough to add taste to a meal
- ✓Keeps well for a long time thanks to the curing/smoking process
Considerations
- !Very calorie-dense and fatty (26g fat/100g, mostly saturated) - careful portioning needed
- !Very high sodium from the curing and preservation process - watch your blood pressure
- !Processed meat - frequent consumption is linked to long-term health risks; moderate how often you eat it
FitAzi Tip
FitAzi recommends salami as an occasional food, not a daily one, due to its calorie density and high sodium. Weigh the portion (4-5 slices) instead of eyeballing it, and pair it with fresh vegetables and whole-grain bread for a more balanced meal.
Frequently Asked Questions
4 slices of salami (about 40g) have 134 calories, with 8.8g protein, 0.6g carbs and 10.4g fat. It's a typical portion for a sandwich or snack platter.
100g of salami has 336 calories, with 22g protein, 1.5g carbs and 26g fat. It's one of the most calorie-dense cold cuts due to its high fat content, so a small portion (3-5 slices) is enough to add flavor without overloading your calorie budget.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.