How Many Calories in Smoked Salmon?
2 felii (50g) = 59 kcal
Nutritional Values per 100g
Standard Serving
2 felii (50g) contains 59 calories.
Best time: Breakfast or lunch, on whole-grain bread or in a salad
Benefits
- ✓Excellent source of complete protein (18g/100g) and omega-3 fatty acids, just like fresh salmon
- ✓Requires no cooking - ready to eat, useful for quick meals or sandwiches
- ✓Contains significant amounts of vitamin D and B12, nutrients that are frequently deficient
- ✓Fewer calories relative to protein than many other cured meats or smoked products
Considerations
- !Very high sodium from the smoking and curing process - a serving can contain 500-700mg sodium, relevant for people with high blood pressure
- !The smoking process can generate compounds that, consumed in excess over the long term, are viewed with caution in nutrition literature
- !High price compared to other protein sources, which can limit how often it's eaten
FitAzi Tip
FitAzi recommends smoked salmon as a quick source of protein and omega-3, but in moderation due to the high sodium content - 2-3 servings a week are enough. Pair it with fresh vegetables and avoid adding extra salty sauces.
Frequently Asked Questions
O porție de somon afumat (2 felii, 50g) are aproximativ 59 kcal, cu 9g proteine, 0g carbohidrați și 2,2g grăsimi. Este o sursă de proteine foarte eficientă caloric, comparabilă cu pieptul de pui la gramaj egal de proteină.
Da, puțin mai puține - somonul afumat are aproximativ 117 kcal/100g față de 150-200 kcal/100g la somonul proaspăt gătit, parțial pentru că procesul de afumare reduce conținutul de apă și grăsime comparativ cu fileul gătit în grăsime proprie. Diferența principală nutrițională nu este caloriile, ci sodiul mult mai ridicat din somonul afumat.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.