How Many Calories in Canned Tuna (in water, drained)?
1 cutie (scursă, 120g) = 139 kcal
Nutritional Values per 100g
Standard Serving
1 cutie (scursă, 120g) contains 139 calories.
Best time: Lunch or dinner as a quick protein source, or added to salads
Benefits
- ✓One of the leanest animal protein sources - 25.5g protein for just 0.8g fat per 100g, ideal for muscle definition
- ✓Excellent source of complete protein with a full amino acid profile, at an affordable price and no cooking required
- ✓Rich in selenium and vitamin B12 - support thyroid function and red blood cell production
- ✓Contains omega-3 fatty acids (fewer than fresh tuna, but still present), beneficial for cardiovascular health
- ✓Practical and ready to eat - ideal for quick, high-protein meals with no preparation
Considerations
- !Oil-packed cans have 2-3 times more calories than water-packed ones (about 190-200 kcal/100g vs 116 kcal/100g) - check the label
- !Sodium can be high in some cans - choose 'no added salt' versions if you're watching sodium intake
- !Frequent consumption of tuna (large species like bluefin) can bring mercury exposure - vary with other fish species and limit to 2-3 servings/week
FitAzi Tip
FitAzi recommends water-packed canned tuna as one of the most efficient protein sources for the price and prep time. Drain the can well to remove excess water/oil and combine with vegetables, a little olive oil and lemon for a protein-rich salad under 250 calories per serving.
Frequently Asked Questions
A can of tuna in water, drained (about 120g), has around 139 calories, with 30.6g protein, 0g carbs and 1g fat. It's one of the most efficient lean protein sources, ready to eat with no cooking.
Yes, significantly more - oil-packed canned tuna has about 190-200 calories per 100g, versus just 116 calories per 100g for the water-packed version, due to the oil absorbed by the meat. If you want to control calories, drain the can well or choose the water-packed version directly.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.