How Many Calories in Trout?
1 porție (150g gătit) = 252 kcal
Nutritional Values per 100g
Standard Serving
1 porție (150g gătit) contains 252 calories.
Best time: Lunch or dinner, 1-2 times a week
Benefits
- ✓Good source of complete protein (23g/100g) with a moderate fat content, lower than salmon
- ✓Contains Omega-3 (EPA and DHA) in useful amounts, though less than salmon or mackerel
- ✓Rich in vitamin B12, vitamin D, and phosphorus, important nutrients for energy and bone health
- ✓Delicate taste, appreciated even by people who don't prefer the stronger flavor of other oily fish
Considerations
- !Farmed trout can have a slightly different nutritional profile (more fat) than wild trout, depending on the feed used
- !Mercury content is generally low in trout compared to larger fish like tuna, but it varies by source
- !Fine bones can be present in whole cooked trout - be careful when serving, especially to children
FitAzi Tip
FitAzi recommends trout as a cheaper and more widely available alternative to salmon, with a similar nutritional profile, though with less Omega-3. Bake it or pan-fry it with a little olive oil, keeping the skin on for texture and some of the healthy fats.
Frequently Asked Questions
O porție de păstrăv gătit (150g) are aproximativ 252 kcal, cu 34,5g proteine și 11,3g grăsimi. Este o sursă de proteine eficientă caloric, cu un conținut de grăsime moderat, între cel al peștelui alb (cod) și cel al somonului.
Da, puțin mai puține - păstrăvul are aproximativ 168 kcal/100g față de 208 kcal/100g la somon, din cauza conținutului de grăsime mai redus. Compensația este că păstrăvul oferă și mai puțin Omega-3 decât somonul, deci nu este un substitut identic din punct de vedere nutrițional, doar o alternativă mai ieftină și mai ușor accesibilă.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.