Nutritional Values
How Many Calories in Eggplant?
1 vânătă medie (250g) = 63 kcal
Nutritional Values per 100g
25
Calories
1g
Protein
6g
Carbohydrates
0.2g
Fat
Fiber3g
Sugar3.5g
Standard Serving
1 vânătă medie (250g) contains 63 calories.
Best time: Anytime - ideal roasted or grilled as an alternative to starchy side dishes
Benefits
- ✓Low in calories (25 kcal/100g) and rich in fiber, which helps satiety at a low caloric cost
- ✓Contains nasunin, an anthocyanin-family antioxidant found in the skin, with a protective effect on cells
- ✓Good source of potassium and manganese, involved in muscle function and bone metabolism
- ✓Absorbs the flavors of other ingredients well, making it versatile in low-calorie but flavorful dishes
- ✓Fiber supports digestive health and may help with post-meal blood sugar control
Considerations
- !Absorbs oil like a sponge when fried - can quickly become very calorie-dense if cooked with a lot of oil
- !Eaten raw it can taste bitter and contains small amounts of solanine - always eat it cooked
- !The skin concentrates most of the antioxidants - keep it on if the texture allows
FitAzi Tip
FitAzi recommends oven-roasted eggplant with a light spray of olive oil rather than frying it - you keep the rich taste while avoiding the excess oil absorption that can double or triple the calories. Excellent as a base for a light eggplant salad or a 'lasagna' with eggplant layers instead of pasta.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.