How Many Calories in Fatback (cured pork fat)?
2 felii (30g) = 215 kcal
Nutritional Values per 100g
Standard Serving
2 felii (30g) contains 215 calories.
Best time: Occasionally, in small portions, not as a daily food
Benefits
- ✓Dense source of energy - useful for the higher caloric needs of intense physical labor or cold weather
- ✓Contains vitamin D and other fat-soluble vitamins from the animal fat
- ✓Traditional food with cultural significance, eaten occasionally with onion and bread
- ✓Pork fat also contains monounsaturated fats, not only saturated ones
- ✓Keeps well for a long time through curing and smoking, without constant refrigeration
Considerations
- !Extremely calorie-dense and fatty (718 kcal, 75g fat/100g, average values) - among the most calorie-dense foods in the diet
- !Predominantly saturated fat - frequent consumption is not recommended for cardiovascular health
- !High sodium from the traditional curing process
FitAzi Tip
FitAzi treats fatback as an occasional, traditional or festive food, not a daily fat source. A small slice (15g) already adds over 100 calories, so weigh the portion and pair it with vegetables or pickles to balance the meal.
Frequently Asked Questions
2 slices of fatback (about 30g) have 215 calories, with 2.7g protein and 22.5g fat, mostly saturated. It's small in volume but extremely calorie-dense, so a snack-sized portion can equal a small meal.
100g of fatback has about 718 calories (average values, which can vary depending on the recipe and smoking process), with 9g protein, 0g carbs and 75g fat. It's one of the most calorie-dense foods in traditional Romanian cuisine, so small portions are essential to include it without significantly affecting your daily calorie budget.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.