How Many Calories in Hummus?
3 linguri (45g) = 75 kcal
Nutritional Values per 100g
Standard Serving
3 linguri (45g) contains 75 calories.
Best time: As a snack with raw vegetables, or as part of a main meal, anytime during the day
Benefits
- ✓Good source of plant protein (7.9g/100g) and fiber (6g/100g) from the chickpea base, supporting satiety
- ✓Predominantly unsaturated fats from tahini and olive oil, beneficial for cardiovascular health
- ✓Contains iron, folate, and magnesium from chickpeas, minerals important for energy and cell function
- ✓A filling and nutritious alternative to mayonnaise or cheese-based spreads for salads and sandwiches
- ✓Versatile - can replace processed spreads on bread or as a dip for vegetables
Considerations
- !Calorie-dense for a plant-based dip - easy to overeat straight from the container with vegetables or bread
- !The amount of olive oil and tahini varies a lot between brands - commercial versions can have 200+ calories/100g
- !Sodium can be high in commercial versions - check the label if you're tracking salt intake
- !A reasonable serving (2-3 tablespoons) provides the nutritional benefits without excess calories
FitAzi Tip
FitAzi recommends hummus as a healthy alternative to mayonnaise-based dressings, eaten with carrot, pepper, or cucumber sticks instead of chips or white bread. A serving of 2-3 tablespoons (30-45g) provides plant protein, fiber, and healthy fats, but watch your portion if eating straight from the container - it's easy to exceed 300-400 calories without realizing it.
Frequently Asked Questions
100g of hummus (chickpea paste with tahini, olive oil, and lemon) has about 166 calories, with 7.9g protein, 14.3g carbs, 9.6g fat, and 6g fiber. A typical serving of 3 tablespoons (45g) has about 75 calories.
Yes, in moderation - hummus offers a good balance of protein, fiber, and unsaturated fat, promoting satiety at relatively moderate calories. However, it is calorie-dense (166 calories/100g), so a measured portion (2-3 tablespoons) alongside raw vegetables is more suitable for weight loss than unlimited eating straight from the container.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.