How Many Calories in Romanian Doughnuts (Gogoși)?
1 gogoașă medie (60g) = 223 kcal
Nutritional Values per 100g
Standard Serving
1 gogoașă medie (60g) contains 223 calories.
Best time: Occasionally, as a planned dessert - not as a frequent snack
Benefits
- ✓Quick source of energy from carbs and fat, occasionally useful for an extra caloric boost
- ✓Contains eggs and milk in the dough, providing a small amount of protein (6g/100g)
- ✓A traditional culinary treat, playing an important role in long-term adherence to a balanced eating style
- ✓Versatile as an occasional planned dessert, especially if homemade with less sugar or oil
Considerations
- !Deep-fried in oil - high caloric density (372 kcal/100g), easy to underestimate for its apparently small size
- !High in saturated/trans fats if the frying oil is reused many times or is of poor quality
- !Glaze or powdered sugar adds extra calories - a glazed doughnut can exceed 280-300 calories per piece
FitAzi Tip
FitAzi suggests treating doughnuts as an occasional dessert, not a daily snack, due to their high caloric density. If made at home, baking instead of deep-frying can cut calories by 30-40% compared to the classic fried version. Values shown are averages for the traditional deep-fried recipe.
Frequently Asked Questions
A medium doughnut (about 60g) has 223 calories, with 3.6g protein, 24g carbs, and 12g fat. These are average values, calculated for the traditional deep-fried recipe topped with powdered sugar.
Yes, significantly fewer. A baked doughnut can have 30-40% fewer calories than the classic deep-fried version, since it doesn't absorb fat from the frying oil. It's a good alternative if you want to enjoy dessert without the caloric density of the traditional version.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.