How Many Calories in Chicken Liver?
1 porție (100g, prăjit/gătit) = 167 kcal
Nutritional Values per 100g
Standard Serving
1 porție (100g, prăjit/gătit) contains 167 calories.
Best time: One serving 1-2 times per week, as part of a varied diet, not daily
Benefits
- ✓One of the most concentrated food sources of vitamin B12 - one serving covers several times the daily requirement
- ✓Very rich in heme iron, the form of iron best absorbed by the body, relevant for preventing anemia
- ✓High vitamin A content (as retinol), important for vision and immunity
- ✓Dense source of complete protein (24.5g/100g), with all essential amino acids
- ✓Good source of folate and choline, useful for cell function and liver metabolism
Considerations
- !Very concentrated in vitamin A - excessive daily intake can lead to overconsumption, especially in pregnant women (who should limit liver)
- !High dietary cholesterol per serving - relevant for people with a medical recommendation to limit cholesterol
- !As a filtering organ, liver can concentrate certain residues - prefer sources from trusted producers
FitAzi Tip
FitAzi recommends chicken liver once or twice a week, especially for people with confirmed low iron or vitamin B12 levels. Quickly pan-fried with onion, it offers a nutritionally dense serving without needing a large amount.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.