How Many Calories in Leek?
1 praz mediu (90g) = 55 kcal
Nutritional Values per 100g
Standard Serving
1 praz mediu (90g) contains 55 calories.
Best time: Anytime - excellent in soups, stews, or oven-roasted
Benefits
- ✓Low in calories (61 kcal/100g) but rich in prebiotic fiber that supports the gut microbiome
- ✓Contains allicin and sulfur compounds similar to garlic, with anti-inflammatory effects
- ✓Good source of vitamin K for blood clotting and bone health
- ✓Contains flavonoids (kaempferol) with antioxidant properties
- ✓Provides folate and vitamin B6, useful for energy metabolism
Considerations
- !The white part has a milder taste, while the green part is more fibrous - both are edible, but need longer cooking
- !May cause bloating in people sensitive to sulfur compounds (FODMAPs)
FitAzi Tip
FitAzi recommends leeks as an aromatic, low-calorie base for soups and stews - they partly replace onion for a sweeter, more complex flavor. Wash well between the layers, where sand collects, and use the more fibrous green part too for long-cooked soups.
Frequently Asked Questions
Prazul crud are 61 kcal/100g, cu 1,5g proteine, 14,2g carbohidrați, 0,3g grăsimi și 1,8g fibre. Un praz mediu (90g) are aproximativ 55 kcal, fiind o legumă cu densitate calorică scăzută, potrivită în orice tip de dietă.
Nu semnificativ - prazul gătit (fiert sau sotat fără ulei) are aproximativ 60-65 kcal/100g, foarte apropiat de valoarea crudă. Diferența reală apare atunci când este sotat cu ulei sau unt, care pot adăuga 50-100 kcal suplimentare per porție.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.