Nutritional Values

How Many Calories in Pizza (slice)?

1 felie (100g) = 266 kcal

Nutritional Values per 100g

266

Calories

11g

Protein

33g

Carbohydrates

10g

Fat

Fiber2g

Standard Serving

1 felie (100g) contains 266 calories.

Best time: Occasional cheat meal, not regular - planned within your macros

Benefits

✓Can be part of a balanced diet occasionally, if you fit the calories within your daily needs
✓Source of calcium and protein from cheese (~11g protein/100g slice) - contributes to daily intake
✓Satisfies cravings and supports long-term adherence - a planned portion prevents later overeating
✓Can be nutritionally optimized - thin crust, moderate cheese, and vegetables cut calories and add fiber
✓Provides energy from carbohydrates - an acceptable occasional option around an intense workout

Considerations

!Very high in calories - a whole pizza can exceed 2000 calories, easy to underestimate when eating several slices
!Refined carbohydrates from the crust - less satiety and a faster glycemic response than whole grains
!High sodium from cheese, sauces, and cured meats (salami, ham) - can cause water retention
!Fatty toppings (salami, extra cheese, cream sauce) dramatically increase calories versus a simple version

FitAzi Tip

FitAzi recommends pizza with a thin crust and plenty of vegetables, with moderate cheese, instead of versions loaded with salami and fatty sauces. 1-2 slices can fit your macros if you plan the rest of the day and reduce carbs at other meals. Pairing a small pizza portion with a large salad boosts satiety and meal volume at a low caloric cost.

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